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Stress and Your Cycle…
What your body is trying to tell you about your health.

Do you have PMS? Have you struggled with infertility? Have you ever had irregular menstrual cycles? Have you ever gone on birth control to address some problematic health issue?

These are all very common concerns for women living in today’s stressful society. They are also your body’s way of telling you that some things are out of balance. During this workshop you will learn the basics of how your hormones play a crucial role in your mental and physical health. You will learn how stress and your cycle are so closely connected, and will come away with some powerful self care techniques to help you address your stress and menstrual issues naturally.

Sunday April 15th, 2012

12:00 – 1:30pm

Bodywellness Pilates, Spin and Yoga Studio

12304 Santa Monica Blvd. Ste 200

Los Angeles, CA 90025 (2 blocks west of Bundy)

Click on this link for more information and to sign up today!